We will focus on increasing resilience, stress relief, restoring energy and finding a sense of purpose again, especially in times of change. Many people feel overwhelmed and anxious, and my goal is to empower you again.

Stress Relief and Burnout Prevention 

We go through times of change more and more often these days: at work as well as at home. Moving from place to place literally, or trying to find out what it is we really want to do with our lives in different stages of our life. This is almost always accompanied by a feeling of stress.

Stress is not necessarily a bad thing, but if it becomes chronic it is a different matter and can leave a negative impact.

If you’d like to find out how you can protect yourself from too much stress, and deal with it once it’s there, let me know if you’re interested in either a one-on-one or team session.

In my 30 minute presentation, I combine insights from the West and the East and address all 4 energy levels you can tap into dealing with stress: body, mind, heart and soul.