“The things you can see only when you slow down”

How to be calm in a busy world

Coaching

Focus on increasing resilience, stress relief, restoring energy and finding a sense of purpose again, especially in times of change. Many people feel overwhelmed and anxious, and my goal is to empower you again.

Mindfulness

Mindfulness has a powerful effect on your brain, improving moods, sleep and focus. It increases compassion and gratitude and helps managing anxiety and depression. Through mindfulness we connect with ourselves again.

Reiki

Reiki treats the whole person and supports relaxation, self-healing, detoxification and balance on a physical, emotional, mental and spiritual level. Reiki is practical, hands on and powerful.